#17 - Chester Soko. How much volume & intensity do we really need?

In this episode, I am joined by Dr Chester Soko (@Dr_soko on Instagram). Chester has a PhD in Exercise Physiology, runs a successful tele-med business & is absolutely jacked.

In this episode, we cover the current recommendations for volume & intensity, if you can really grow at maintenance, how to best manage your blood lipids to prevent atherosclerosis, and much more.  A really great episode to level up your programming and health management

 

Hope you enjoy it!

 

To check out my Instagram, go to Matt_Phsyiquecollective to find out more about my own coaching or the Strong Coaching Academy, which relaunches  January 31st

 

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